Shakespeare :: essays research papers

Do you know anyone who had befogged a large amount of weight in an extremely short period of time except gained it all indorse again? If you do, that person probably resorted to extreme fast techniques. Extreme dieting fecesful be defined as limiting calories or total food groups in an unhealthy way. With the number of obese bulk in America growing, it is no wonder that more and more people ar starting to diet in unsafe manners. A huge paradox that arises is when teens start restricting their food and essential nutrients, which can be in truth harmful to their still-developing body. Not only is it detrimental to a teens physical health, but to his or her mental health as well. When a teenager starts to diet in a hazardous manner, he or she brings a barrage of problems upon ones self. These problems can include but are not restricted to obesity, eating disorders, and nutritional deficiencies. Some people may be surprised by the fact that dieting can actually cause obesity later in life. This seems like a paradox, but in reality it isnt. When someone diets, it slows down their metabolism. When this individual resorts to gray eating habits, their metabolism doesnt have time to adjust, and the weight they lost is immediately returned. Dieting also lowers a persons ancestry sugar which can trigger depression. This depression, in turn, causes binge eating which can also result in weight gain. A Harvard Medical cultivate study of 8,203 girls and 6,769 boys found that the adolescents who dieted frequently actually gained more weight each(prenominal) year than other children (Diet fact or fiction Science World). two the males and females suffered from the boomerang effect of dieting and gained an average of two pounds more than the non-dieters. They wherefore determined that the weight gain was due to the fact that when teens diet, they are restricting themselves. When a person cuts down on calories, it becomes very hard for them to realize the cravin gs, desires, and hunger. When they can no longer control themselves, they binge on all sorts of food, which eventually leads to the weight gain.